Open level, vinyasa flows.

Open-level, vinyasa yoga with a focus on core work.

An advanced version of our Some Like it Hot class. You should already have a solid understanding of the basics.

Specifically designed to enhance your traditional yoga practice, build lean muscle and boost your heart rate, Sizzle + Sculpt combines vinyasa yoga sequencing with basic strength training for a sweat-inducing, muscle-quaking, express workout. Designed with efficiency in mind, free weights (or wha...

Recorded LIVESTREAMS - to catch one in real-time & interact with all of our amazing instructors, click here: https://www.heatwise-studio.com/livestream-events

Make time for self care with a little restorative yoga. You will be led through a series of poses in which the bod is completely supported by props (blankets, bolsters, blocks; or whatever you have at home!) and held for 5-15 minutes to promote relaxation. Prepare to sleep like a baby after this ...

Come fly with us. Videos with instructional poses & moves to strengthen the muscles needed to safely go upside down.

Calm the monkey mind without any asana practice.

From running to biking to skiing, sometimes you need to stretch it out.

Taking it back to basics.

Major core & full-body workouts - no props needed, just you and your mat.

Feel good yoga built around releasing the body from a long day of sitting; all you need is yourself and your chair.

Feel good, self-care content from your favorite teachers at Heatwise, featuring all the stuff they love doing (besides yoga): cooking, cocktails, morning/night routines, facials, books, etc.

Liz leads us through 5-10 minute sequences of exercises & stretches you can do to release the myofascial tissue around certain areas of the body that are commonly injured in yoga practice.

Classes that are safe for all prenatal/postnatal people.

HIIT workouts for that fast shvitz & yoga cool down for the meditation & stretching.

Temps are dropping, holidays are stressful, we're all stuck at home, and it feels good to to feel good. Need we say more?!

2-week challenge, 12 videos, 6 instructors, endless shvitz... classes ranging from Chargrilled to Extra Crispy to HIIT

Join Sigrid as she breaks down some of the most common poses in vinyasa flow. Great for anyone new to yoga, looking to refresh their practice, or learn about the proper alignment.