TURN UP THE HEAT: 2-week challenge

Temps are dropping, holidays are stressful, we're all stuck at home, and it feels good to to feel good. Need we say more?!

2-week challenge, 12 videos, 6 instructors, endless shvitz... classes ranging from Chargrilled to Extra Crispy to HIIT

TURN UP THE HEAT CHALLENGE: Suggested Schedule
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TURN UP THE HEAT CHALLENGE: Suggested Schedule

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26:54

TURN THE HEAT UP CHALLENGE: Kick Your Morning Into Gear - 30 min - Sigrid P.

TURN THE HEAT UP CHALLENGE: Kick Your Morning Into Gear - 30 min - Sigrid P.

Who needs coffee when Sigrid can wake you up with a cardio-focused flow?

Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv
31:29

TURN UP THE HEAT CHALLENGE: Full Body Burn - 30 min - Cathy H.

TURN UP THE HEAT CHALLENGE: Full Body Burn - 30 min - Cathy H.

Cathy will lead you through a killer flow that is sure to leave you feeling the burn in the morning.

Playlist: https://open.spotify.com/playlist/5YG3fTTBXmCmP9x3RIz8ds?si=wjAl8zQGSIirrM13i3d_Fw
49:13

TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.

TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.

Everyone loves a good cardio flow from Liz.

Playlist: https://open.spotify.com/playlist/2TPr6l5tFnrVMsJhejxeLU
32:01

TURN UP THE HEAT CHALLENGE: Core Crusher - 30 min - Zoe MK.

TURN UP THE HEAT CHALLENGE: Core Crusher - 30 min - Zoe MK.

Zoe works out our core & obliques in this 30-minute side plank-filled flow.

Playlist: https://open.spotify.com/playlist/1Wdy6wWith04tW9fLSBlOD?si=hzNvEgVDRs6kAa3rDZgQ0w
18:50

TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.

TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.

Take 15 minutes to work on your core strength with Jade.

Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w
56:02

TURN UP THE HEAT CHALLENGE: Some Like It Hot & Spicy - 60 min - Erin L.

TURN UP THE HEAT CHALLENGE: Some Like It Hot & Spicy - 60 min - Erin L.

If you know Erin, you know her flows will leave you feeling good with a shvitz.

Playlist: https://open.spotify.com/playlist/2VSujX8S9U1JNuFjNKyrQB?si=9-706e2hTF2cqyQ3TxZW8w
Props: yoga mat, recommended 1-2 blocks
33:23

TURN UP THE HEAT CHALLENGE: Plank Star - 30 min - Sigrid P.

TURN UP THE HEAT CHALLENGE: Plank Star - 30 min - Sigrid P.

Sigrid leads us through a flow with a healthy dose of planks.

Playlist: https://open.spotify.com/playlist/6ZVtFcEt8tcDBLVyChm08c
37:39

TURN UP THE HEAT CHALLENGE: Chargrilled - 30 min - Cathy H.

TURN UP THE HEAT CHALLENGE: Chargrilled - 30 min - Cathy H.

Nothing quite shakes up the core like a Chargrilled class with Cathy.

Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg
19:22

TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.

TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.

Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.

Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU
31:59

TURN UP THE HEAT CHALLENGE: HardCORE - 30 min - Zoe MK.

TURN UP THE HEAT CHALLENGE: HardCORE - 30 min - Zoe MK.

We know we've been working your core all week, we're not about to stop here.

Playlist: https://open.spotify.com/playlist/3yXDyb5tSYDBafKdXciGjU?si=OD04kKZ4Q-6TRNlmKE7a1A
23:54

TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.

TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.

Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.

Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A

Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
46:43

TURN UP THE HEAT CHALLENGE: Extra Crispy - 45 min - Jade Z.

TURN UP THE HEAT CHALLENGE: Extra Crispy - 45 min - Jade Z.

Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.

Playlist: https://open.spotify.com/playlist/1gP9UQrpHe2LBmQeEYzKC3?si=CZo0m5HTRQWDm6xOn9N79Q