TURN UP THE HEAT CHALLENGE: Chargrilled - 30 min - Cathy H.
TURN UP THE HEAT: 2-week challenge
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37m
Nothing quite shakes up the core like a Chargrilled class with Cathy.
Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg
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Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
