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TURN UP THE HEAT CHALLENGE: Some Like It Hot & Spicy - 60 min - Erin L.

If you know Erin, you know her flows will leave you feeling good with a shvitz.

Playlist: https://open.spotify.com/playlist/2VSujX8S9U1JNuFjNKyrQB...

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TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.

TURN UP THE HEAT: 2-week challenge • 18m

Take 15 minutes to work on your core strength with Jade.

Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w

Up Next in TURN UP THE HEAT: 2-week challenge

  • TURN UP THE HEAT CHALLENGE: Some Like...
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    TURN UP THE HEAT CHALLENGE: Some Like...

    TURN UP THE HEAT CHALLENGE: Some Like...

    If you know Erin, you know her flows will leave you feeling good with a shvitz.

    Playlist: https://open.spotify.com/playlist/2VSujX8S9U1JNuFjNKyrQB?si=9-706e2hTF2cqyQ3TxZW8w
    Props: yoga mat, recommended 1-2 blocks

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    Sigrid leads us through a flow with a healthy dose of planks.

    Playlist: https://open.spotify.com/playlist/6ZVtFcEt8tcDBLVyChm08c

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    Nothing quite shakes up the core like a Chargrilled class with Cathy.

    Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg

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