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TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.
TURN UP THE HEAT: 2-week challenge
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49m
Everyone loves a good cardio flow from Liz.
Playlist: https://open.spotify.com/playlist/2TPr6l5tFnrVMsJhejxeLU
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Props: yoga mat, recommended 1-2 blocks