Leah brings us a 60-min Some Like it Hot perfect for winding down after a busy day.

Props: Two blocks (optional)

Enjoy a classic Some Like it Hot with a flow focused on the hips and elongating the side waist with Marissa.

Props Needed: 2 blocks
Playlist: https://open.spotify.com/playlist/7ncDF6V65mq1rsZsKnNem2?si=bd290f5d375a4b15

Enjoy Marissa's Livestream Some Like it Hot with a heavy focus on the internal and external rotation of the humerous and how this affects the rotation of our forearms and palms.

Props needed: one block

Playlist: https://open.spotify.com/playlist/545EEYl4eoIAxQ4bTqEQN1?si=36ab0aa91dc94998

Enjoy a classic Some Like it Hot as Emily leads you through 60 minutes of flow building to practice your sidecrow.

Playlist: https://open.spotify.com/playlist/5XW2ASILLNRBTFUBIFSA8p?si=e7ce7a8ea41d4616

Enjoy a classic Some Like it Hot livestream class with Mitra featuring plenty of core-work and the chance to practice your crow pose.

Playlist: https://open.spotify.com/playlist/4m0dsXQi85IorrW788cCDA?si=449ace1b6e08493d

Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.

Playlist: https://open.spotify.com/playlist/4xI8n6bGuEX1UzCHHWP8bj?si=2794e45f3cba4605

Take 60 minutes to enjoy some feel-good movement and soft tunes with Leah in her August 30th Livestream class.

Props Needed: 2 blocks recommended

Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.

Props Needed: 2 blocks recommended
Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527

Enjoy this 60-minute Some Like it Hot flow with Ethan. This flow focuses on the concept of surrender and brings you through a series of poses that give you the opportunity to explore this theme.

Props Needed: 2 blocks suggested

Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core.
Props Needed: 2 blocks suggested
Playlist included in video.

Enjoy Leah's 60 minute classic Some Like it Hot flow from her July 20th Livestream class.

Props Needed: 2 blocks recommended

Playlist: Included in video

Anna brings us 60-minutes of feel-good movement and breathwork in this Livestream Some Like it Hot from April 2021.
Props needed: pillow & blocks optional
Playlist: https://open.spotify.com/playlist/2U3x0Swx8Xwp6vaT6KZMAU?si=c8f5bbef3d77441f

Enjoy a 60-minute Some Like it Hot with Marissa.
Props needed: towel, pillow or blanket, blocks optional

Playlist: https://open.spotify.com/playlist/0OF0QP2YFb01CHSn2V3NBP?si=468f1fe43c3649af

Enjoy a 60-minute heat-building Some Like it Hot with Allegra.
Playlist: https://open.spotify.com/playlist/1pm6fsiCV4mMn5OmLj6sjW?si=09e3442d77fe40d2

Enjoy a 60-minute heat-building Some Like it Hot with Marissa.
Playlist: https://open.spotify.com/playlist/0qdVqhEy8MKWvS6cBVUH5H?si=561fa9f573124078

Enjoy a 60 min flow with Liz that focuses on harnessing the power of your hands and feet to stabilize the core and build heat.

Allegra leads us through a classic 60-mins of Some Like it Hot with interesting transitions and plenty of focus on breath.

Playlist: https://open.spotify.com/playlist/7uhU5fm64HbpGrqRmiiUiv?si=68c19389b3bf4517

This playful 60-minute Some Like it Hot with Marissa gets into your hips, side waist and shoulders.
Playlist: https://open.spotify.com/playlist/2RfyVfgWgRKcpoTjDmyFva?si=e9e18d5f6b2b43b6

Enjoy this spicy flow from Sigrid features plenty of twisting and balance work.
Playlist: https://open.spotify.com/playlist/4Dn9NJ8867kr3IAJMpcwrJ?si=acecc67ea44b41e3

Enjoy a 60-min Some LIke it Hot flow that includes plenty of feel-good movement and the opportunity to practice standing pigeon.
Playlist: https://open.spotify.com/playlist/59g8S7y9P2Kq1uTLViZSFa?si=d903e56fcab94824

Move your body through a classic 60-minute Some Like it Hot.
Playlist:https://open.spotify.com/playlist/7wVAWVxGG3ikfOAa9PR1RY?si=a8383af3033e41c4

Emily guides you through a 60-min Extra Crispy flow.
Playlist: https://open.spotify.com/playlist/3ADkGuMMDaY0xU3tvxGSnm?si=cf6125de0d7b48ab

Anna leads us through a signature flow with plenty of chest and hip opening.
Playlist: https://open.spotify.com/playlist/2PeAerQgngXR1ptZ19qkpj?si=e6435bf8e37c4ecd

Enjoy a classic 60-min Some Like it Flow with Marissa that will lead you through heart openers and plenty of chances to channel your inner rockstar.

Playlist: https://open.spotify.com/playlist/1vpTBsIR1NtEwA9rQkMEvD?si=abe2ba839aac41f8