If you are in search of a good shvitz, look no further. Expect a fast-moving flow with a healthy dose of chaturangas, half-moon & lunges.

Playlist: https://open.spotify.com/playlist/0cBBCmyUWnjqG7LoG8Utrc?si=3bdf19e10cd24f93

Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.

Playlist: https://open.spotify.com/playlist/4xI8n6bGuEX1UzCHHWP8bj?si=2794e45f3cba4605

Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.

Props Needed: 2 blocks recommended
Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527

Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.

Playlist: https://open.spotify.com/playlist/13W4VsanUdwcciOUZuuEGa?si=b3205ce00c3d4755

Join Arianna for a fast-paced flow that changes & moves quickly.

Turn up the heat with Arianna's newest fast, fiery flow.

Turn up the heat with a new spicy flow with Arianna.

Emily guides you through a 60-min Extra Crispy flow.
Playlist: https://open.spotify.com/playlist/3ADkGuMMDaY0xU3tvxGSnm?si=cf6125de0d7b48ab

Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.

Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.

Join Cathy for 15 minutes to fire up the center core & back body.

Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.

Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA

Join Sigrid for 60 minutes of our Extra Crispy flow class; except balances and twists. Grab blocks (or books)!

Playlist: https://open.spotify.com/playlist/1tJmtL02ORXY0tWKdO8nfL

Join Jade for this fast-paced, quick-moving 45-minute vinyasa flow.

Playlist: https://open.spotify.com/playlist/4G8ZcoNW3kEEGQQ5DApIvG?si=tlJoeRyPTR2tBTaibJnagQ

Join Liz for a 45-minute fast-paced flow focused on balancing postures & strengthening our stabilizing muscles.

Join Jade for this fast-paced, twisty flow.

Playlist: https://open.spotify.com/playlist/7p1FEG0nwPKGhLKp8Qgtn1?si=scrtSKv-SSOuC7WE_gWSJA

Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.

Playlist: https://open.spotify.com/playlist/6AfH3WxJtlI2fp4pZVFpPN?si=2LPb8zyASEqYTM43OUR5ZA

Join Sigrid for this 45-minute flow filled with chair poses and plank holds.

Join Jade for this fast-paced vinyasa flow to work the entire body, ending with a sweet savasana that you can take for as long as you'd wish.

Join Niki for a 45 minute glute burning practice! Required props are two blocks and a pair of thick socks.

Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.

Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n

All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.

Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ

Join Lara for a 45-minute flow that brings the heat.

Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36

This one is extra crispy & it's gonna leave a burn.

Playlist: https://open.spotify.com/playlist/4iNMb9tjY9yXmB8fqOymcN