An advanced version of our Some Like it Hot class. You should already have a solid understanding of the basics.
Extra Crispy Quick Flow - 45 Min - Jade Z.
If you are in search of a good shvitz, look no further. Expect a fast-moving flow with a healthy dose of chaturangas, half-moon & lunges.
Extra Crispy - 60 Min - Emily F. - LIVESTREAM 9.30.21
Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.
Extra Crispy - 60 min - Emily F. - LIVESTREAM 8.5.21
Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.
Props Needed: 2 blocks recommended
Extra Crispy - 45 min - Jade Z.
Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.
Dynamic Flow - 30 min - Arianna N.
Join Arianna for a fast-paced flow that changes & moves quickly.
Fire Flow - 30 min - Arianna N.
Turn up the heat with Arianna's newest fast, fiery flow.
Spicy Flow: Round 2 - 30 min - Arianna N.
Turn up the heat with a new spicy flow with Arianna.
Extra Crispy - 60 min - Emily F. - LIVESTREAM 2.13.21
Emily guides you through a 60-min Extra Crispy flow.
Extra Crispy - 45 min - Sigrid P.
Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.
Extra Crispy: Crow Flow - 10 min - Anna F.
Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.
Extra Crispy - 15 min - Cathy H.
Join Cathy for 15 minutes to fire up the center core & back body.
Extra Crispy - 60 min - Emily F. - LIVESTREAM 4.18.2020
Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.
Extra Crispy - 60 min - Sigrid P. - LIVESTREAM 4.26.2020
Join Sigrid for 60 minutes of our Extra Crispy flow class; except balances and twists. Grab blocks (or books)!
Extra Crispy - 45 min - Jade Z.
Join Jade for this fast-paced, quick-moving 45-minute vinyasa flow.
Extra Crispy: Stability Flow - 45 min - Liz M.
Join Liz for a 45-minute fast-paced flow focused on balancing postures & strengthening our stabilizing muscles.
Extra Crispy: Twists - 45 min - Jade Z.
Join Jade for this fast-paced, twisty flow.
Extra Crispy: Eagle Pose - 45 min - Jade Z.
Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.
Power Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute flow filled with chair poses and plank holds.
Extra Spicy - 45 min - Jade Z.
Join Jade for this fast-paced vinyasa flow to work the entire body, ending with a sweet savasana that you can take for as long as you'd wish.
Heat for your Seat - 45 min - Niki M.
Join Niki for a 45 minute glute burning practice! Required props are two blocks and a pair of thick socks.
Extra Crispy - 60 min - Sigrid P.
Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.
Spicy Flow - 60 min - Erin L.
All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.
Heat Building Flow - 45 min - Lara S.
Join Lara for a 45-minute flow that brings the heat.
No Joke Yoga Flow - 60 min - Sigrid P.
This one is extra crispy & it's gonna leave a burn.