Live stream preview
Extra Crispy - 60 Min - Emily F. - LIVESTREAM 9.30.21
Extra Crispy
•
58m
Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.
Playlist: https://open.spotify.com/playlist/4xI8n6bGuEX1UzCHHWP8bj?si=2794e45f3cba4605
Up Next in Extra Crispy
-
Extra Crispy - 60 min - Emily F. - LI...
Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.
Props Needed: 2 blocks recommended
Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527 -
Extra Crispy - 45 min - Jade Z.
Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.
Playlist: https://open.spotify.com/playlist/13W4VsanUdwcciOUZuuEGa?si=b3205ce00c3d4755
-
Dynamic Flow - 30 min - Arianna N.
Join Arianna for a fast-paced flow that changes & moves quickly.