Up Next in Extra Crispy

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  47:26

  Extra Crispy: Stability Flow - 45 min...

  Extra Crispy: Stability Flow - 45 min...

  Join Liz for a 45-minute fast-paced flow focused on balancing postures & strengthening our stabilizing muscles.

• 

  45:54

  Extra Crispy: Twists - 45 min - Jade Z.

  Extra Crispy: Twists - 45 min - Jade Z.

  Join Jade for this fast-paced, twisty flow.

  Playlist: https://open.spotify.com/playlist/7p1FEG0nwPKGhLKp8Qgtn1?si=scrtSKv-SSOuC7WE_gWSJA

• 

  46:10

  Extra Crispy: Eagle Pose - 45 min - J...

  Extra Crispy: Eagle Pose - 45 min - J...

  Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.

  Playlist: https://open.spotify.com/playlist/6AfH3WxJtlI2fp4pZVFpPN?si=2LPb8zyASEqYTM43OUR5ZA