Live stream preview
Extra Crispy: Twists - 45 min - Jade Z.
Extra Crispy
•
45m
Join Jade for this fast-paced, twisty flow.
Playlist: https://open.spotify.com/playlist/7p1FEG0nwPKGhLKp8Qgtn1?si=scrtSKv-SSOuC7WE_gWSJA
Up Next in Extra Crispy
-
Extra Crispy: Eagle Pose - 45 min - J...
Join Jade as she leads us through a fast 45-minute flow, incorporating movements to build up to Eagle pose.
Playlist: https://open.spotify.com/playlist/6AfH3WxJtlI2fp4pZVFpPN?si=2LPb8zyASEqYTM43OUR5ZA
-
Power Strength Flow - 45 min - Sigrid P.
Join Sigrid for this 45-minute flow filled with chair poses and plank holds.
-
Extra Spicy - 45 min - Jade Z.
Join Jade for this fast-paced vinyasa flow to work the entire body, ending with a sweet savasana that you can take for as long as you'd wish.
