Live stream preview
Power Strength Flow - 45 min - Sigrid P.
Extra Crispy
•
44m
Join Sigrid for this 45-minute flow filled with chair poses and plank holds.
Up Next in Extra Crispy
-
Extra Spicy - 45 min - Jade Z.
Join Jade for this fast-paced vinyasa flow to work the entire body, ending with a sweet savasana that you can take for as long as you'd wish.
-
Heat for your Seat - 45 min - Niki M.
Join Niki for a 45 minute glute burning practice! Required props are two blocks and a pair of thick socks.
-
Extra Crispy - 60 min - Sigrid P.
Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.
Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n