Live stream preview
Spicy Flow - 60 min - Erin L.
Extra Crispy
•
1h 9m
All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.
Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ
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Props: yoga mat, recommended 1-2 blocks
