Live stream preview
Extra Crispy - 45 min - Sigrid P.
Extra Crispy
•
39m
Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.
Sigrid leads us through a 45-minute extra crispy class; guaranteed shvitz and relaxation.
Join Anna F. for a 10-minute flow to warm up the body and prepare for Crow Pose. Practice with Anna as your guide and you'll master this inversion.
Join Cathy for 15 minutes to fire up the center core & back body.
Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.
Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA