Take 15 minutes for a sun salutation practice, appropriate for pregnant people. Consult your doctor before starting any new exercise or movement.

Specially made for parents-to-be, join Zoe for 30-minutes of gentle movement.

This pilates class is safe for both prenatal and postnatal people. You should grab two weights if you have them for some extra core work & strength exercises for your arms.

All levels, all stages of pregnancy. Designed to get you moving in a safe way to build strength.

Props:
-a little ball or cushion
-light weights (water bottles, cans of soup/beans, etc.)

Second round of prenatal/postnatal pilates from Hannah. You'll just need yourself & your mat this time - no weights required.

Join Zoe for a 45-minute prenatal class, perfect for parents-to-be.

Join Hannah for a pilates class, safe for pregnancy.

Props: light weights, small pilates ball, ankle weights (optional)

Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.