Live stream preview
Prenatal Yoga - 45 min - Zoe MK.
Prenatal/Postnatal Yoga & Pilates
•
49m
Join Zoe for a 45-minute prenatal class, perfect for parents-to-be.
Up Next in Prenatal/Postnatal Yoga & Pilates
-
Prenatal Pilates - 30 min - Hannah M.
Join Hannah for a pilates class, safe for pregnancy.
Props: light weights, small pilates ball, ankle weights (optional)
-
Sound Bath Healing - 25 min - Bree F.
Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.
