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HIIT

HIIT

HIIT workouts for that fast shvitz & yoga cool down for the meditation & stretching.

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HIIT
  • HIIT - 45 min - Liz M.
    42:23
    HIIT - 45 min - Liz M.

    HIIT - 45 min - Liz M.

    Join Liz for a quick warm-up, three circuit HIIT workouts, a burnout cycle & then a yoga cool down.

    Playlist: https://open.spotify.com/playlist/57YYKbGGABki8yYorH741N

  • HIIT: Round 2 - 45 min - Liz M.
    41:51
    HIIT: Round 2 - 45 min - Liz M.

    HIIT: Round 2 - 45 min - Liz M.

    You loved HIIT the first time around, we have another challenge for you.

    Playlist: https://open.spotify.com/playlist/4tVNaKZXwDhxe14caZmCCB

  • HIIT & Flow - 45 min - Brandon S.
    49:03
    HIIT & Flow - 45 min - Brandon S.

    HIIT & Flow - 45 min - Brandon S.

    Join Brandon for a hybrid class incorporating HIIT & vinyasa flow.

    Playlist: https://open.spotify.com/playlist/14qOecRxm4aLCIBPUaXWWh?si=IdkhryyGQfmygvKlDM8avQ

  • HIIT & Flow - 45 min - Brandon S.
    45:28
    HIIT & Flow - 45 min - Brandon S.

    HIIT & Flow - 45 min - Brandon S.

    You loved it the first time around, Brandon is back with some more HIIT & Flow movement for your day.

    Playlist: https://open.spotify.com/playlist/6ZObJ58UGdhK2KTGEvkQsM?si=xDkciMGPSLiJTFJ39UnaXw

  • TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
    19:22
    TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.

    TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.

    Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.

    Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU

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