In this video, Liz will lead you through some exercises to release the shoulders and upper back. This should help release tension in many poses, including downward facing dog and upward facing dog.

Liz will lead you through working out the foot with a lacrosse ball. You can use any ball (tennis, lacrosse, etc.)

Grab a water bottle and get ready to work out your wrists. Our wrists do so much for us in yoga, it's time to give them some much-needed love.