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Common Yoga Injury Recovery & Prevention: Shoulders & Back - 5 min - Liz M.
Common Yoga Injury Recovery & Prevention • 6m 13s
In this video, Liz will lead you through some exercises to release the shoulders and upper back. This should help release tension in many poses, including downward facing dog and upward facing dog.
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Grab a water bottle and get ready to work out your wrists. Our wrists do so much for us in yoga, it's time to give them some much-needed love.
