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Common Yoga Injury Recovery & Prevention: Feet - 5 min - Liz M.
Common Yoga Injury Recovery & Prevention • 4m 51s
Liz will lead you through working out the foot with a lacrosse ball. You can use any ball (tennis, lacrosse, etc.)
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Grab a water bottle and get ready to work out your wrists. Our wrists do so much for us in yoga, it's time to give them some much-needed love.
