-
Warrior 1 - 15 min - Sigrid P.
Warrior 1 breakdown. Learn the proper alignment & refresh your practice with Sigrid.
-
Half Moon - 10 min - Sigrid P.
Half Moon breakdown. Learn the proper alignment & refresh your practice with Sigrid.
-
Revolved Triangle - 15 min - Sigrid P.
Revolved Triangle breakdown. Learn the proper alignment & refresh your practice with Sigrid.
-
Plank & Chaturanga - 15 min - Sigrid P.
Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid.
-
Upward Facing Dog - 15 min - Sigrid P.
Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.
-
Downward Facing Dog - 15 min - Sigrid P.
Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
-
Warrior 2 & Triangle - 15 min - Sigrid P.
Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.
-
Chair & Chair Twist - 15 min - Sigrid P.
Chair & Chair Twist breakdown. Learn about the proper alignment of common vinyasa poses with Sigrid.
-
Side Angle - 15 min - Sigrid P.
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
-
Savasana - 15 min - Sigrid P.
Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.
