Up Next in Back to Basics

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  18:43

  Plank & Chaturanga - 15 min - Sigrid P.

  Plank & Chaturanga - 15 min - Sigrid P.

  Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid.

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  12:29

  Upward Facing Dog - 15 min - Sigrid P.

  Upward Facing Dog - 15 min - Sigrid P.

  Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.

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  13:04

  Downward Facing Dog - 15 min - Sigrid P.

  Downward Facing Dog - 15 min - Sigrid P.

  Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.