Live stream preview
Warrior 2 & Triangle - 15 min - Sigrid P.
Back to Basics
•
14m
Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.
Up Next in Back to Basics
-
Chair & Chair Twist - 15 min - Sigrid P.
Chair & Chair Twist breakdown. Learn about the proper alignment of common vinyasa poses with Sigrid.
-
Side Angle - 15 min - Sigrid P.
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
-
Savasana - 15 min - Sigrid P.
Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.
