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Warrior 2 & Triangle - 15 min - Sigrid P.
Back to Basics • 14m
Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.
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Chair & Chair Twist - 15 min - Sigrid P.
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Side Angle - 15 min - Sigrid P.
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
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Savasana - 15 min - Sigrid P.
Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.
