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Flow to Forearm Stand - 60 min - Gretchen W.
In this advanced 60 minute flow, Gretchen will lead you through a rigorous flow leading to forearm stand.
Props Needed: 2 blocks, clear wall space
Playlist: https://open.spotify.com/playlist/7FvPwBUTNqrtPR4tIN8CQ4?si=34c9159052214cfe
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Flight School: Headstand Prep - 45 min - Anna F.
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for headstand (tripod or traditional). Only go upside down if you feel comfortable doing so or have someone to support you.
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Flight School: Forearm Stand - 30 min - Anna F.
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for forearm stand. Only go upside down if you feel comfortable doing so or have someone to support you.
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Flight School: Side Crow - 30 min - Erin L.
Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.
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Handstand Hop Flow - 45 min - Liz M.
Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.
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Flight School: Crow Variations - 30 min - Anna F.
Join Anna as she builds the strength needed to fly into crow, side crow, & one-legged crow.
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Flight School: Handstands - 45 min - Anna F.
Join Anna as she preps us to fly into handstand. For best results, practice these exercises 2-3x each week, you'll turn your world upside-down in no time.
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Chinstand Practice - 30 min - Liz M.
Join Liz for 30 minutes to build up your chinstand practice.
Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA
