Flight School: Headstand Prep - 45 min - Anna F.
Flight School
•
39m
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for headstand (tripod or traditional). Only go upside down if you feel comfortable doing so or have someone to support you.
Up Next in Flight School
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Flight School: Forearm Stand - 30 min...
Get ready to take flight with Anna in our new Flight School series. Anna will lead you through a series designed to strengthen your form and perfect your alignment as you prep for forearm stand. Only go upside down if you feel comfortable doing so or have someone to support you.
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Flight School: Side Crow - 30 min - E...
Join Erin for this 30-minute breakdown of flows & exercises you can do on your own to eventually fly into Side Crow. These exercises were specifically designed to target the obliques & side body to build the strength needed for Side Crow.
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Handstand Hop Flow - 45 min - Liz M.
Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.
