Live stream preview
Handstand Hop Flow - 45 min - Liz M.
Flight School
•
50m
Liz leads us through a flow to prepare us for 3 types of handstand hops - it will get your heart rate up & hopefully you'll catch some air time.
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Flight School: Crow Variations - 30 m...
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Flight School: Handstands - 45 min - ...
Join Anna as she preps us to fly into handstand. For best results, practice these exercises 2-3x each week, you'll turn your world upside-down in no time.
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Chinstand Practice - 30 min - Liz M.
Join Liz for 30 minutes to build up your chinstand practice.
Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA
