Restorative Yoga & Sound Bath Healing
Make time for self care with a little restorative yoga. You will be led through a series of poses in which the bod is completely supported by props (blankets, bolsters, blocks; or whatever you have at home!) and held for 5-15 minutes to promote relaxation. Prepare to sleep like a baby after this class.
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Restorative Practice - 20 min - Libby N.
Take time to center and ground with Libby in this 20-minute restorative practice.
Props Recommended: Yoga Mat, 3-4 blankets/towels and 2 blocks
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Singing Bowl Sound Bath - 10 Min - Leah C.
Take 10 minutes to relax, calm the nervous system and connect to your breath with Leah as she guides us through a 10 minute sound bath. (We invite you to get cozy and turn your volume up to feel the sound).
Optional Props: Blocks or pillows, eye mask, blanket
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Gentle Yoga for Spaciousness - 30 min - Libby N.
Join Libby for a 30-minute rest & reset practice that will leave you feeling refreshed & restored.
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Heart-Centered Gentle Yoga - 30 min - Libby M.
Take 30-minutes to soften and open your heart with Libby.
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Restorative Yoga - 20 min - Bree F.
Join Bree for 20 minutes of full relaxation - ease your body, ease your mind. Grab a blanket (or towel) and two blocks (or books). Use an eye pillow or eye mask for extra sensory release.
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Sound Bath Healing - 25 min - Bree F.
Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.
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Yin for Relaxation - 25 min - Ethan S.
Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw -
Relaxing Yin - 60 min - Zoe MK.
Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.
Playlist: https://open.spotify.com/playlist/3obzj5...
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Yin: Full Body Release - 60 min - Zoe MK.
Give yourself the opportunity to marinate in stillness. Allow your body and breath awareness to come to the forefront and let all of your deadlines and to-do lists fade away.
Playlist: https://open.spotify.com/playlist/5pQJCDOtbBaE5kph4qQXhA?si=I2bMAzKkQiiML7naJBlzxw
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Some Like It Slow - 30 min - Ethan S.
Take 30 minutes to ease into your practice with Ethan S. Perfect for the early morning or evening before bed.
Playlist: https://open.spotify.com/playlist/2WyRKngduEANBY1u2eH7JA?si=k30dUcQ2RU-vvwOB2g84NA
