Sound Bath Healing - 25 min - Bree F.
Restorative Yoga & Sound Bath Healing
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24m
Sounds to help calm the mind and lower anxiety to help prepare for sleep. This offering is kid-friendly, prenatal friendly, and open to everyone. No yoga experience or props are needed to join.
Up Next in Restorative Yoga & Sound Bath Healing
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Yin for Relaxation - 25 min - Ethan S.
Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw -
Relaxing Yin - 60 min - Zoe MK.
Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.
Playlist: https://open.spotify.com/playlist/3obzj5...
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Yin: Full Body Release - 60 min - Zoe...
Give yourself the opportunity to marinate in stillness. Allow your body and breath awareness to come to the forefront and let all of your deadlines and to-do lists fade away.
Playlist: https://open.spotify.com/playlist/5pQJCDOtbBaE5kph4qQXhA?si=I2bMAzKkQiiML7naJBlzxw
