Live stream preview
Restorative Practice - 20 min - Libby N.
Restorative Yoga & Sound Bath Healing
•
24m
Take time to center and ground with Libby in this 20-minute restorative practice.
Props Recommended: Yoga Mat, 3-4 blankets/towels and 2 blocks
Up Next in Restorative Yoga & Sound Bath Healing
-
Singing Bowl Sound Bath - 10 Min - Le...
Take 10 minutes to relax, calm the nervous system and connect to your breath with Leah as she guides us through a 10 minute sound bath. (We invite you to get cozy and turn your volume up to feel the sound).
Optional Props: Blocks or pillows, eye mask, blanket
-
Gentle Yoga for Spaciousness - 30 min...
Join Libby for a 30-minute rest & reset practice that will leave you feeling refreshed & restored.
-
Heart-Centered Gentle Yoga - 30 min -...
Take 30-minutes to soften and open your heart with Libby.
