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50th Class - Lacrosse Ball Quickie Tutorial
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Yoga For Runners: Warm Up - 20 min - Liz M.
Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.
Check out her Spotify to find a playlist to move along with: @migliaccioe
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Yoga For Runners: Cool Down - 15 min - Liz M.
Grab your foam roller and join Liz for some post-run recovery.
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Yoga for Bikers - 45 min - Sigrid P.
For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.
Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N
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Yoga For Skiers: Warm-Up Flow - 20 min - Sigrid P.
Join Sigrid for a 20 minute warm up for right before you hit the slopes.
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Yoga For Skiers: Strengthening Series - 20 min - Sigrid P.
Work with Sigrid to strengthen your legs & core to prep you for a strong day of skiing.
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Yoga For Skiers: The Cool Down - 20 min - Sigrid P.
The final class in the series. For after a long day of skiing & winter fun!
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Hamstrings & Quads - 45 min - Liz M.
Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.
Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
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Trigger Point Ball: Back & Shoulders - 20 min - Allegra R.
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
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Trigger Point Ball: Feet, Legs, & Hips - 20 min - Allegra R.
Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
