Up Next in Yoga For Athletes

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  22:28

  Yoga For Runners: Warm Up - 20 min - ...

  Yoga For Runners: Warm Up - 20 min - ...

  Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.

  Check out her Spotify to find a playlist to move along with: @migliaccioe

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  14:34

  Yoga For Runners: Cool Down - 15 min ...

  Yoga For Runners: Cool Down - 15 min ...

  Grab your foam roller and join Liz for some post-run recovery.

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  53:03

  Yoga for Bikers - 45 min - Sigrid P.

  Yoga for Bikers - 45 min - Sigrid P.

  For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.

  Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N