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Yoga For Runners: Warm Up - 20 min - Liz M.
Yoga For Athletes • 22m
Take 20 minutes with Liz M. to warm up your glutes, hamstrings, adductors, and core to get ready for your run.
Check out her Spotify to find a playlist to move along with: @migliaccioe
Up Next in Yoga For Athletes
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Yoga For Runners: Cool Down - 15 min ...
Grab your foam roller and join Liz for some post-run recovery.
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Yoga for Bikers - 45 min - Sigrid P.
For those of us that prefer the bike over walking & the subway, here are some moves to get your body feeling good and back on those wheels.
Playlist: https://open.spotify.com/playlist/00sFdUtrC3DtFzGbUQvA1N
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Yoga For Skiers: Warm-Up Flow - 20 mi...
Join Sigrid for a 20 minute warm up for right before you hit the slopes.
