Live stream preview
Yoga For Skiers: Strengthening Series - 20 min - Sigrid P.
Yoga For Athletes
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21m
Work with Sigrid to strengthen your legs & core to prep you for a strong day of skiing.
Up Next in Yoga For Athletes
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Yoga For Skiers: The Cool Down - 20 m...
The final class in the series. For after a long day of skiing & winter fun!
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Hamstrings & Quads - 45 min - Liz M.
Liz leads us through a flow all about the legs and noticing the subtle differences in activation of the quads & hamstrings.
Playlist: https://open.spotify.com/playlist/0ZrXPwiFBw1VMkpts44AHX
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Trigger Point Ball: Back & Shoulders ...
Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.
