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Trigger Point Ball: Back & Shoulders - 20 min - Allegra R.

Yoga For Athletes • 22m

Join Allegra for 20 minutes to really get into the back & shoulders. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

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  • Trigger Point Ball: Feet, Legs, & Hip...
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    Trigger Point Ball: Feet, Legs, & Hip...

    Trigger Point Ball: Feet, Legs, & Hip...

    Join Allegra for 20 minutes to massage the feet, legs, & hips. Using a trigger point ball (or lacrosse ball or tennis ball) can relax muscles, eliminate knots, and relieve tension and stress.

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