The perfect midday break, join Sarah as she guides you out of your desk chair and onto your mat for 30-minutes of feel-good movement in our classic Some Like it Hot style.

Props Recommended: 2 blocks
Playlist: https://open.spotify.com/playlist/5VtxSra61sFdagqbWNe5Ol?si=32342cff481e463b

Short on time? Let Andrew lead you through a 15-minute guided flow that touches all 7 chakras, moving energy and giving you a boost for the rest of your day.

Playlist: https://open.spotify.com/playlist/3lUSVKMSxgxA323HH6Z1NK?si=a1da1939ba904e21

Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.

Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0

Enjoy a classic Some Like it Hot with a flow focused on the hips and elongating the side waist with Marissa.

Props Needed: 2 blocks
Playlist: https://open.spotify.com/playlist/7ncDF6V65mq1rsZsKnNem2?si=bd290f5d375a4b15

Enjoy a classic Some Like it Hot as Emily leads you through 60 minutes of flow building to practice your sidecrow.

Playlist: https://open.spotify.com/playlist/5XW2ASILLNRBTFUBIFSA8p?si=e7ce7a8ea41d4616

Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.

Props: 2 blocks or 2 soup cans/books

Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e

Enjoy a classic Some Like it Hot livestream class with Mitra featuring plenty of core-work and the chance to practice your crow pose.

Playlist: https://open.spotify.com/playlist/4m0dsXQi85IorrW788cCDA?si=449ace1b6e08493d

Leah leads us through a 60-minute Some Like it Hot flow focused on letting go of tensions in the body, exploring release through movement.

Take 60 minutes to enjoy some feel-good movement and soft tunes with Leah in her August 30th Livestream class.

Props Needed: 2 blocks recommended

Enjoy this 60-minute Some Like it Hot flow with Ethan. This flow focuses on the concept of surrender and brings you through a series of poses that give you the opportunity to explore this theme.

Props Needed: 2 blocks suggested

Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.

Props: 2 blocks suggested
Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da

Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core.
Props Needed: 2 blocks suggested
Playlist included in video.

Enjoy Leah's 60 minute classic Some Like it Hot flow from her July 20th Livestream class.

Props Needed: 2 blocks recommended

Playlist: Included in video

Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.

Props: 2 blocks (optional)

Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1

Enjoy the sounds of Sedona with Ethan as he guides you in a 40 minute thoughtful, hip-focused flow.

Playlist: https://open.spotify.com/playlist/37s9x0Gsq5E2RCFVYZKWkf?si=205a145ebb714fef

Anna brings us 60-minutes of feel-good movement and breathwork in this Livestream Some Like it Hot from April 2021.
Props needed: pillow & blocks optional
Playlist: https://open.spotify.com/playlist/2U3x0Swx8Xwp6vaT6KZMAU?si=c8f5bbef3d77441f

Take 45 minutes to destress with this new relaxing flow from Allegra featuring mellow beats to calm the nerves.

Manifest warm weather with a class from Liz!

Keep your body moving and flowing for 45 minutes with Niki.

Take 45 minutes with Jade to strengthen the arms & back.

Take a work break with Lara to move your body and breathe deeply.

Join Liz for our classic Some Like It Hot vinyasa flow.

A quick confidence boost with swift movement, deep breaths, and feel-good affirmations.

Time to shed our winter skin and hop back into our practice.