Bind to Unwind - 30 min - Allegra R.
Some Like It Hot
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30m
Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.
Props: 2 blocks (optional)
Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1
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Playlist: https://open.spotify.com/playlist/37s9x0Gsq5E2RCFVYZKWkf?si=205a145ebb714fef
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Some LIke it Hot - 60 min - Anna F. -...
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Props needed: pillow & blocks optional
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