Creating Space - 60 min - Marissa M.
Some Like It Hot
•
1h 4m
Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.
Props: 2 blocks suggested
Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da
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Props Needed: 2 blocks suggested
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Props Needed: 2 blocks recommended
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Bind to Unwind - 30 min - Allegra R.
Allegra guides us through a 30-minute flow that gives you plenty of opportunity to practice your binds and twists, encouraging you to move in ways that feel good for you and your body.
Props: 2 blocks (optional)
Playlist: https://open.spotify.com/playlist/5E6CSwGs0kO03IR8IgKBdh?si=91d8a0d7c7a046e1
