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Light Movement Flow - 15 min - Andrew P.

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Some Like it Hot - 30 min - Sarah C.

Some Like It Hot • 32m

Up Next in Some Like It Hot

  • Light Movement Flow - 15 min - Andrew P.

    Short on time? Let Andrew lead you through a 15-minute guided flow that touches all 7 chakras, moving energy and giving you a boost for the rest of your day.

    Playlist: https://open.spotify.com/playlist/3lUSVKMSxgxA323HH6Z1NK?si=a1da1939ba904e21

  • Quick Wake-Up Flow - 15 min - Liz M.

    Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.

    Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0

  • Some Like it Hot - 60 min. - Marissa ...

    Enjoy a classic Some Like it Hot with a flow focused on the hips and elongating the side waist with Marissa.

    Props Needed: 2 blocks
    Playlist: https://open.spotify.com/playlist/7ncDF6V65mq1rsZsKnNem2?si=bd290f5d375a4b15