Quick Wake-Up Flow - 15 min - Liz M.
Some Like It Hot
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15m
Take 15 minutes to connect to your body. Perfect for first thing in the morning, or anytime you need a few moments of self-care.
Playlist: https://open.spotify.com/playlist/1GRS6FplFZ4VciqGLXTRyB?si=3e12cfb9a6c242c0
Up Next in Some Like It Hot
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Some Like it Hot - 60 min. - Marissa ...
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Props Needed: 2 blocks
Playlist: https://open.spotify.com/playlist/7ncDF6V65mq1rsZsKnNem2?si=bd290f5d375a4b15 -
Some Like it Hot - 60 Min - Emily F. ...
Enjoy a classic Some Like it Hot as Emily leads you through 60 minutes of flow building to practice your sidecrow.
Playlist: https://open.spotify.com/playlist/5XW2ASILLNRBTFUBIFSA8p?si=e7ce7a8ea41d4616
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Love Your Blocks Flow - 30 Min - Etha...
Grab a set of blocks and let Ethan guide you through a 30-minute flow using these props to inform and enhance your practice.
Props: 2 blocks or 2 soup cans/books
Playlist: https://open.spotify.com/playlist/7jcIQrmXXzrwCsZ3W5Q5Ox?si=d586e4434b72404e
