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Energizing Flow - 30 min - Leah C.
Enjoy a 30-minute, upbeat flow perfect for a midday energy boost or anytime you want to spice things up.
Playlist: https://open.spotify.com/playlist/4GOuoe4VwEWZlCzPorydpB?si=d341949adc39400e
Props: 2 blocks (optional) -
Chargrilled: Feel the Burn - 30 min - Cathy H.
Cathy leads us through 30 minutes of flow that will have your core feeling sore the next day!
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Chargrilled: Upper Body Burn - 15 min - Liz M.
Liz leads us through a 15-minute arm workout to feel the burn.
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Core Work - 10 min - Liz M.
Quick 10 minute work out to fire up your center core - led by Liz M. Grab a block (or book) to add extra tension (not necessary to flow).
Check out her Spotify to pick a playlist to follow along: @migliaccioe
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Chargrilled: Full Body Power Flow - 30 min - Sigrid P.
Strengthen and move your whole body with Sigrid. Chargrilled in 30 minutes for a quick shvitz.
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Chargrilled: Booty Work - 10 min - Emily F.
A killer 10 min booty workout you can do at home and is equipment free.
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Core Flow - 60 min - Erin L.
If you know Erin, you know she loves her core work. Try this 60-minute flow & be prepared for a sore core in the morning.
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Mat Pilates - 45 min - Hannah M.
Join Hannah for a 45-minute full-body strength workout. No props needed!
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Plank Flow - 60 min - Jade Z.
Jade leads us through 60-minutes of some core-shaking flow that is jam-packed with all kinds of planks.
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TURN UP THE HEAT CHALLENGE: Full Body Burn - 30 min - Cathy H.
Cathy will lead you through a killer flow that is sure to leave you feeling the burn in the morning.
Playlist: https://open.spotify.com/playlist/5YG3fTTBXmCmP9x3RIz8ds?si=wjAl8zQGSIirrM13i3d_Fw
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TURN UP THE HEAT CHALLENGE: Chargrilled - 30 min - Cathy H.
Nothing quite shakes up the core like a Chargrilled class with Cathy.
Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg
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The Big Reboot: Day 4 - Lower Body Power Flow - 40 min - Cathy H.
Work out the lower body with Cathy
playlist: https://open.spotify.com/playlist/54xrmIaKtUseU598BmegYX?si=eu1u_njLT6OklP6tC4MXFQ
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TURN UP THE HEAT CHALLENGE: Plank Star - 30 min - Sigrid P.
Sigrid leads us through a flow with a healthy dose of planks.
Playlist: https://open.spotify.com/playlist/6ZVtFcEt8tcDBLVyChm08c
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The Big Reboot: Day 9 - Chargrilled - 60 min - Cathy H.
Classic Chargrilled with Cathy will have your abs feeling sore.
playlist: https://open.spotify.com/playlist/4nXbC2EzSscxRP3qRDoe2S?si=T6_DEa7QST61un1fHoEcig
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TURN UP THE HEAT CHALLENGE: All About Abs - 15 min - Jade Z.
Take 15 minutes to work on your core strength with Jade.
Playlist: https://open.spotify.com/playlist/3Az9OiUreCvk2Zp1QvokkR?si=2f8_VD7NRX2UFvVOLiYk_w
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Spicy Flow - 60 min - Sigrid P.
Join Sigrid for this 60-minute flow that has long holds & a lot of planks - sure to leave your body exhausted for a deep meditation & savasana.
