Join Mitra for a 45-minute flow focusing on figure 4 & half pigeon.

Playlist: https://open.spotify.com/playlist/6Q2xcStG69JGleLKM4vC3Q?si=7jSJ-8xWQRCcGqmimxbKgw

A flow all about the feet. Explore the importance of building from the ground up & rooting through the feet to build proper alignment in asana.

Playlist: https://open.spotify.com/playlist/4JhMZKgsHrVOKP3XIR68oZ

Brandon leads us through a classic Some Like It Hot class with some extra spice.

Playlist: https://open.spotify.com/playlist/6shY66XFv3MTIrb7WV57rs?si=Fr-MGbWLRGiHVPb2Pp5eWA

Liz takes us all around our mat for a full body & 360 experience

Playlist: https://open.spotify.com/playlist/2u7WIHqT7E2R96R81tSE6T

Join Allegra for some juicy hip openers, twists, and side bends.

Join Arianna for this fast-paced flow that will work the core & get into the hips.

Playlist: https://open.spotify.com/playlist/6Wy2gAANS2hi8hlCQBXwUb?si=VIr2UsbIT0e0Ngb_0Qc4UQ

Join Mitra for an energetic, cardiovascular flow.

Playlist: https://open.spotify.com/playlist/7EMc9xwatxEeGEJ5Rx9HYD?si=WyjmRN_8QgmBfLmb0xQPmw

Time for a second round of fan favorite Cardio Flow with Liz.

Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3

Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.

Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq

Follow Emily through a flow that intelligently builds up to Bird of Paradise.

Playlist: https://open.spotify.com/playlist/21M6FndI4Zwlc9x3zwpUi2?si=U_V001KPTa-m-YVgH6e4Dw

Join Liz for a 20-minute flow focused on strengthening the obliques & core.

Join Yaya for 15 minutes of getting into the calves. Our calves can get super tight when we sit for our jobs, so it's a good idea to stretch them intermittently.

Playlist: https://open.spotify.com/playlist/2bYG6rtMEiPBVhVOb4xbqG?si=R16Cr0NLQ4i33QSEb0QH3w

Join Arianna for a flow that'll boost the heart rate & increase strength.

Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg

Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.

Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg

Join Emily for a 45-minute flow focused on building to peacock pose.

Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg

Join Liz for a 30-minute practice building up to side crow.

Playlist: https://open.spotify.com/playlist/6QRQvvuAouBoNklEjfOAOd

Join Liz for 30 minutes to build up your chinstand practice.

Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA

Join Allegra for all the slow, feel-good movement that will make you feel melty & relaxed.

Playlist: https://open.spotify.com/playlist/5kUl2MA3RAFBBlqxFVAsKr?si=B3SmBloGQ82a1Y9SJJMJlg

Take class with Sigrid & learn the flow that our Teacher Trainees are learning how to teach!

Playlist: https://open.spotify.com/playlist/5SPJDmoVsB41SDiZ2StULs

Join Lara for a 45-minute flow that brings the heat.

Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36

Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.

Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ

Twist it out & test your balance in this hour long class with Emily.

Playlist: https://open.spotify.com/playlist/2nsinnTfZFxu8g11KE68MC?si=LtIXDObfRuWl1SazjmAMPQ

Sigrid & Allegra both teach through the Teacher Training Flow to show us the nuances in teaching styles.

45 minute all about strengthening & stretching the obliques.

Playlist: https://open.spotify.com/playlist/0mkx3iqkwmU6vYKyBinaRo?si=m5dQcnC2RseIARqOgU2EEw