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Side Crow Practice - 30 min - Liz M.
Some Like It Hot
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32m
Join Liz for a 30-minute practice building up to side crow.
Playlist: https://open.spotify.com/playlist/6QRQvvuAouBoNklEjfOAOd
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Chinstand Practice - 30 min - Liz M.
Join Liz for 30 minutes to build up your chinstand practice.
Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA
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Ooey Gooey Flow - 45 min - Allegra R.
Join Allegra for all the slow, feel-good movement that will make you feel melty & relaxed.
Playlist: https://open.spotify.com/playlist/5kUl2MA3RAFBBlqxFVAsKr?si=B3SmBloGQ82a1Y9SJJMJlg
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Some Like It Hot: Teacher Training Fl...
Take class with Sigrid & learn the flow that our Teacher Trainees are learning how to teach!
Playlist: https://open.spotify.com/playlist/5SPJDmoVsB41SDiZ2StULs