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Heat Building Flow - 45 min - Lara S.

Join Lara for a 45-minute flow that brings the heat.

Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36

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Some Like It Hot: Teacher Training Flow - 60 min - Sigrid P.

Some Like It Hot • 52m

Take class with Sigrid & learn the flow that our Teacher Trainees are learning how to teach!

Playlist: https://open.spotify.com/playlist/5SPJDmoVsB41SDiZ2StULs

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  • Heat Building Flow - 45 min - Lara S.
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    Heat Building Flow - 45 min - Lara S.

    Heat Building Flow - 45 min - Lara S.

    Join Lara for a 45-minute flow that brings the heat.

    Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36

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    Blah Buster - 20 min - Liz M.

    Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.

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    Binds & Balances - 60 min - Emily F.

    Twist it out & test your balance in this hour long class with Emily.

    Playlist: https://open.spotify.com/playlist/2nsinnTfZFxu8g11KE68MC?si=LtIXDObfRuWl1SazjmAMPQ

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