Calf Stretches - 15 min - Yaya D.
Some Like It Hot
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17m
Join Yaya for 15 minutes of getting into the calves. Our calves can get super tight when we sit for our jobs, so it's a good idea to stretch them intermittently.
Playlist: https://open.spotify.com/playlist/2bYG6rtMEiPBVhVOb4xbqG?si=R16Cr0NLQ4i33QSEb0QH3w
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Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg
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Spine Mobility Flow - 45 min - Anna F.
Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.
Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg
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Join Emily for a 45-minute flow focused on building to peacock pose.
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