Live stream preview
Spine Mobility Flow - 45 min - Anna F.
Some Like It Hot
•
50m
Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.
Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg
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Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg
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Join Liz for 30 minutes to build up your chinstand practice.
Playlist: https://open.spotify.com/playlist/4KpVV6lFpKJo6UckjPSZtA
