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Power Flow - 30 min - Arianna N.
Some Like It Hot
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32m
Join Arianna for a flow that'll boost the heart rate & increase strength.
Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg
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Spine Mobility Flow - 45 min - Anna F.
Join Anna for a Some Like It Hot flow that focuses on forward folding & back bending to mobilize & stretch the spine.
Playlist: https://open.spotify.com/playlist/64lrInFzTafod3TB8dTq7A?si=JfAAq1jXRE6tFhv9b1ipDg
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Peacock Flow - 45 min - Emily F.
Join Emily for a 45-minute flow focused on building to peacock pose.
Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg
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Side Crow Practice - 30 min - Liz M.
Join Liz for a 30-minute practice building up to side crow.
Playlist: https://open.spotify.com/playlist/6QRQvvuAouBoNklEjfOAOd