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Oblique Flow - 45 min - Jade Z.

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Some Like It Hot: Teacher Training Flow - 60 min - Allegra R.

Some Like It Hot • 52m

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  • Oblique Flow - 45 min - Jade Z.

    45 minute all about strengthening & stretching the obliques.

    Playlist: https://open.spotify.com/playlist/0mkx3iqkwmU6vYKyBinaRo?si=m5dQcnC2RseIARqOgU2EEw

  • Some Like It Hot Express - 30 min - M...

    30-minute quick & fast flow with Mitra that'll test your balance & work your legs.

    Playlist: https://open.spotify.com/playlist/0s8A616lqpAP3nW7xTaUv4?si=DyLFf9SGRtaARTPyOcXS0A

  • Neck & Shoulders Yoga - 45 min - Lara S.

    Work through your neck & shoulders with Lara to improve posture & release tension.

    Playlist: https://open.spotify.com/playlist/2Byp0sWY6Z1AStPGbY10ed