Live stream preview
Neck & Shoulders Yoga - 45 min - Lara S.
Some Like It Hot
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45m
Work through your neck & shoulders with Lara to improve posture & release tension.
Playlist: https://open.spotify.com/playlist/2Byp0sWY6Z1AStPGbY10ed
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Heart Openers - 45 min - Mitra S.
Join Mitra for 45-minute of back bending & heart-expanding flow.
Playlist: https://open.spotify.com/playlist/2i0tkcpUb7sREi1iW9JDSQ?si=wex8irGERWaMhCjmBhmNVg
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Dancer Flow - 45 min - Liz M.
Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.
Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX
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Happiness Booster - 30 min - Anna F.
This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.
