Live stream preview
Fast Flow - 45 min - Arianna N.
Some Like It Hot
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48m
Join Arianna for this fast-paced flow that will work the core & get into the hips.
Playlist: https://open.spotify.com/playlist/6Wy2gAANS2hi8hlCQBXwUb?si=VIr2UsbIT0e0Ngb_0Qc4UQ
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Active Flow - 45 min - Mitra S.
Join Mitra for an energetic, cardiovascular flow.
Playlist: https://open.spotify.com/playlist/7EMc9xwatxEeGEJ5Rx9HYD?si=WyjmRN_8QgmBfLmb0xQPmw
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Cardio Flow: Round 2 - 30 min - Liz M.
Time for a second round of fan favorite Cardio Flow with Liz.
Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3
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Neck & Shoulder Release - 30 min - La...
Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.
Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq