Live stream preview
Neck & Shoulder Release - 30 min - Lara S.
Some Like It Hot
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32m
Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.
Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq
Up Next in Some Like It Hot
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Bird of Paradise Flow - 45 min. Emily F.
Follow Emily through a flow that intelligently builds up to Bird of Paradise.
Playlist: https://open.spotify.com/playlist/21M6FndI4Zwlc9x3zwpUi2?si=U_V001KPTa-m-YVgH6e4Dw
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Oblique Flow - 20 min - Liz M.
Join Liz for a 20-minute flow focused on strengthening the obliques & core.
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Calf Stretches - 15 min - Yaya D.
Join Yaya for 15 minutes of getting into the calves. Our calves can get super tight when we sit for our jobs, so it's a good idea to stretch them intermittently.
Playlist: https://open.spotify.com/playlist/2bYG6rtMEiPBVhVOb4xbqG?si=R16Cr0NLQ4i33QSEb0QH3w