Heatwise

Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Cardio Flow: Round 2 - 30 min - Liz M.

Some Like It Hot • 34m

Time for a second round of fan favorite Cardio Flow with Liz.

Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3

Up Next in Some Like It Hot

  • Neck & Shoulder Release - 30 min - La...
    32:01
    Neck & Shoulder Release - 30 min - La...

    Neck & Shoulder Release - 30 min - La...

    Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.

    Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq

  • Bird of Paradise Flow - 45 min. Emily F.
    46:38
    Bird of Paradise Flow - 45 min. Emily F.

    Bird of Paradise Flow - 45 min. Emily F.

    Follow Emily through a flow that intelligently builds up to Bird of Paradise.

    Playlist: https://open.spotify.com/playlist/21M6FndI4Zwlc9x3zwpUi2?si=U_V001KPTa-m-YVgH6e4Dw

  • Oblique Flow - 20 min - Liz M.
    22:38
    Oblique Flow - 20 min - Liz M.

    Oblique Flow - 20 min - Liz M.

    Join Liz for a 20-minute flow focused on strengthening the obliques & core.

×